Disclaimer
All the advice on this page has been “put through the grinder” before being posted, and it is highly unlikely that you will experience negative results from following the advice given in these posts. However, that being said, proceed with due caution, and more importantly, common sense. For example, it doesn’t make sense to go out and run a hill at full bore if you hve a bad heart and dodgy knees to beging with. Always consult with your physician if you have any doubts.
Make haste - but slowly, and with due common sense. If you have a doubt - ASK. The author is not responsible in any way, shape or form for injuries or other problems created by improper and/or inappropriate use of the advice provided within these pages.