http://fastandfuriousfitness.net Fitness - Fast, Furious, and Doable! Fri, 22 Jan 2010 06:53:00 +0000 http://backend.userland.com/rss092 en As the saying goes, the tough get going. I say yes, that's true, but I'd end it this way "get on with it, and get the job done". Now, the point of the post is not to prove how tough I am (or not). . .What ... http://fastandfuriousfitness.net/?p=203 All, A very happy New Year to you, no matter where you might be! It's officially the 1st of January here where I'm at, so we're definitely "into" the New Year now. After the celebrations last night (for those of you that did celebrate and party hard), it's now ... http://fastandfuriousfitness.net/?p=201 All, Rope skipping is something I haven't written about much. I'm not sure why I've been ignoring this simple tool (that can get you fit at the highest levels) for a while now, but, I recently started adding it back into my routine, and boy am I seeing results. I'll ... http://fastandfuriousfitness.net/?p=199 Yup, I know I've been remiss in updating this blog - once again. To be honest, this has been in my mind for a while, but unfortunately, and as was the case a while back, I just haven't had time to post as regularly as I should be. We've been ... http://fastandfuriousfitness.net/?p=197 All, It's always great to try out new, and tougher exercises. Changing one's exercise routine up a bit is something I'm a huge advocate of (I've covered this in previous posts as well), primarily because it forces your body to continually adapt to "different" stresses, thus growing stronger, but also ... http://fastandfuriousfitness.net/?p=191 Yup, I know I haven't updated this thing for months, once again. . .A LOT of things have been happening in my life, and I just haven't been able to spend as much time online (on the blog) as I'd have liked to - though that ... http://fastandfuriousfitness.net/?p=188 All, The beauty of most (nay, all) the exercises that I talk about here on this blog is that there are virtually dozens, if not more, ways to make any ONE exercise more productive. You can do the exercise a certain way one day, and another way the next day ... http://fastandfuriousfitness.net/?p=186 Well, I know I've been pretty lax on updating the blog the last couple of weeks or so - and I apologize for this. I've been dealing with a myriad variety of personal issues as of late that have left me with little or no time to even check ... http://fastandfuriousfitness.net/?p=183 All, I've often said in the past that the Hindu squat is an excellent overall body conditioner. It would be incorrect to say that this is purely a "leg" exercise (though that IS the primary body part being worked) - done correctly, the Hindu squat works far, far more than ... http://fastandfuriousfitness.net/?p=181 All, Pushups are an excellent, but oft-forgotten exercise that can be used to get in great shape, and fast. I've written many times about this fantastic exercise, but it's never enough, and today, I'll cover the benefits of doing pushups, as well as include a small tip on how to ... http://fastandfuriousfitness.net/?p=179